A New Journey

Started today on my new journey to a healthier lifestyle and weight loss. I have recently realized its not about eating for various reasons its about eating for life. That what you put in your body determines how your body performs. Oh sure I have known these things but only in theory. Now I am determined to put it into practice. I know I’m not the only one and I know it will not be easy but I am ready to take on this challenge.

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